services:

• Individual Therapy
• Family Therapy
• Couples and Marriage Counseling
• Group Therapy
• Psychotherapy Supervision
• Psychotherapy Referral
• Telephone Counseling Locally And Nationwide

What to expect in a first session:

A 30-45 minute consultation with Dr. Sehl in which we will discuss what brings you to consider psychotherapy, how frequently you feel you'd like to come in, and a preliminary treatment plan.

It may be that you don't know what brings you to therapy, just something in the back of your mind, we'll figure it out together.

is coming for therapy a
strength or a weakness?

Often people who see me for a consultation have been suffering for some time, have considered therapy, but have postponed this decision because they felt ashamed that they need help.

Shame can be a crippling emotion which frequently interferes with the capacity to have success in work and personal relationships. Putting words to feelings of shame is a step toward becoming less inhibited and more confident.

Beginning therapy is not a weakness, but a courageous, positive step toward changing repetitive unfulfilled behaviors into a life with more gratification in work, sex, and play.

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